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Stress Reduction Exercises & Meditation

Event Information:

When: Monday, Jan. 14, 2019, 6 p.m.

Age limit: Not available

Where: Austintown Public Library
600 S. Raccoon Road
Austintown, OH
330-744-8636

Categorized under: Activities | Fitness.

Recuring Event? No

Long Description:

Everyday stress is known to negatively impact your health, so join us for a peaceful meditation session where we will learn techniques for deep breathing and relaxation. Bring a comfortable pillow or yoga mat. Space is limited and registration is required.

Event posted: Dec. 31, 2018

Last updated: Dec. 31, 2018

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